After working with many clients, I added hypnotic recordings where clients messaging is presented in the form of a meditation hypnotic recording. There are so many more, and I shall add them to my resources both on my website and on youtube (Fork in road Matthew Tait). The goal with any indicative process is to allow your mind to relax and allow a new message about yourself and perceptions of life to enter the unconscious mind for your mind to consider as a new way to see life. I am enough is a great starting point for many if us, including me. This helped me so much and there are always traces to heal, let go of, and release inside us all. These meditations will help you shift those automatic thoughts that hold you back.