This resource was written back near the start of my coaching journey as I had discovered many ways to shift my own anxiety levels. There are many so I set myself the challenge to collect my resources and was as surprised as anyone that I had indeed 100 methods to shift how you are feeling. Some work instantly, others take more consistency. It is all about what resonates with you and choosing your own adventure. My focus on this was hope. If you feel broken and out of options, this list of resources will indeed give you new pathways to find calm.